Best Foods for Men

I have picked up the last few issues of Men’s Health and have found it to be a great source of information about workouts, eating and well, general men’s health issues. The most recent one had a great article, which they have now put on-line: Best Foods for Men. Not only do the editors provide nutritional information on their recommended foods, in many they tell you why they chose the item and how the nutritional breakdown affects you. An example:

Best Cracker
Pepperidge Farm Hearty Wheat
Dense and crunchy. And not in the Swedish-cardboard-cracker kind of way, either. Per 16-g serving: 80 calories, 2 g protein, 10 g carbohydrates, 3.5 g fat (0 g saturated), 1 g fiber, 100 mg sodium

The categories are:

I really do need to subscribe…